7-Day 'Affirmation Meditation' for Self-Esteem
€50.00
€75.00
My First Meditation: A 'Sit and Stretch' Beginner Course
€30.00
Surrender (Deep Yin)
€10.00
The 4-Week Back Rescue Program
€55.00
€80.00
Gentle Yoga for Neuropathy in Feet and Hands
Price:
€50.00
Add to cart
Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Find comfort and renewed awareness with this gentle digital guide, created specifically for neuropathy in the extremities. You’ll receive a printable PDF featuring mild toe and finger flexes, soothing ankle and wrist circles, and a guided meditation to visualize warmth flowing to your hands and feet. All movements prioritize safety and aim to gently encourage circulation without strain. Includes a medical disclaimer.
