30-Day 'Graceful Mobility' Gentle Yoga for Seniors
€21.00
7-Day 'Falling with Grace' Challenge
€55.00
The Everyday Wellness Collection: Yoga & Meditation for All Ages
Price:
€95.00
€116.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 45 in total · Printable
This comprehensive bundle includes 5 digital guides addressing modern wellness needs for the whole family. Find relief from screen fatigue and back tension with gentle, targeted practices. Introduce children to yoga through playful seasonal sequences. Safely explore breath retention techniques and beginner-friendly backbends. Whether you’re seeking stress relief, physical comfort, or a fun activity for kids, this collection provides accessible tools for integrating mindfulness and movement into your daily routine.
What’s included: The Art of Breath Retention An Introduction to Kumbhaka, Eye Yoga & Neck Release for Screen Fatigue, The Four Seasons A Year of Kids' Yoga, Yoga for Lower Back Muscle Spasms, Beginner's Guide to Gentle Backbends.
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