10-Minute 'At Your Desk' Posture Reset
€40.00
€50.00
The 'Impossible' Goal Planner
€15.00
The 'Yogi's Bookshelf' Essential Reading Checklist
€20.00
€30.00
The 4-Minute 'Eye Yoga' Screen Fatigue Break
€34.00
The Botanical Line Art Yoga Calendar
€60.00
7-Day Prenatal Partner Yoga Challenge
Price:
€40.00
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Category:
7-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Strengthen your bond during pregnancy with this week-long journey of connection. You’ll receive a digital guide featuring 15-minute daily partner yoga sessions that offer physical support for the expecting mother and teach relaxation methods beneficial for labor. All poses are carefully selected to be safe throughout every trimester, creating moments of shared calm and preparation.
