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7-Day Mindful Eating Yoga Challenge
Price:
€50.00
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Category:
7-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Cultivate a peaceful connection with food through brief daily rituals. This digital guide pairs a 5-minute pre-meal yoga sequence to calm your nervous system with thoughtful eating prompts. Each day brings a new mindfulness focus, helping you build awareness around nourishment without restrictive dieting. The complete 7-day program is delivered as a printable PDF for immediate use.
