14-Day 'Active Recovery' Mobility Program
€56.00
€95.00
7-Day Energy Boosting Vinyasa Flow Challenge
€40.00
€50.00
The 20-Minute Lunchtime Express Full-Body Flow
€35.00
€45.00
Yoga for Kyphosis (Hunchback): A Posture-Correcting Guide
€65.00
7-Day 'Power Lunch' Midday Yoga Break Challenge
Price:
€40.00
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Category:
7-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Recharge your workday with a week of specially crafted 15-minute yoga sequences. This digital guide provides energizing routines designed to combat the afternoon slump without breaking a sweat. Reset your mind and body right at your desk—no need to change clothes. You’ll receive a 7-day PDF challenge with daily practices perfect for your lunch break.
