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7-Day Desk Detox Yoga Challenge
Price:
€35.00
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Category:
7-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release tension from long hours at your desk with this straightforward 7-day plan. Each day offers a quick 10-minute routine combining chair-based and standing stretches, specifically targeting the neck, shoulders, and back. You receive a one-page printable PDF checklist, designed for simple reference right at your workstation to promote daily consistency and relief.
