7-Day 'Crawling Patterns' Primal Core Challenge
€48.00
€60.00
7-Day 'Digital Detox' Relaxation Challenge
€40.00
Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
€55.00
7-Day Yin Yoga for Deep Release Challenge
Price:
€55.00
€90.00
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Category:
7-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Experience profound release through the gentle power of Yin Yoga. This digital guide contains seven 25-minute practices, each focusing on different body areas. You’ll hold passive floor poses for 3-5 minutes to target deep connective tissues while exploring the meditative aspects of this calming practice. The complete program is delivered as an immediate-access PDF for your journey into stillness and deep release.
