7-Day 'Crawling Patterns' Primal Core Challenge
€48.00
€60.00
7-Day 'Digital Detox' Relaxation Challenge
€40.00
Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
€55.00
7-Day Yin Yoga for Deep Release Challenge
Price:
€55.00
€90.00
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Category:
7-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Experience profound release through the gentle power of Yin Yoga. This digital guide contains seven 25-minute practices, each focusing on different body areas. You’ll hold passive floor poses for 3-5 minutes to target deep connective tissues while exploring the meditative aspects of this calming practice. The complete program is delivered as an immediate-access PDF for your journey into stillness and deep release.
