5-Day 'Mindful Walking' Outdoor Relaxation Challenge

Turn your daily stroll into a powerful tool for calm with this five-day audio program. Each day, a new 10-minute guided audio helps you focus on the feeling of your feet on the ground, the sounds of nature, and the rhythm of your breath. This series of mindfulness exercises is delivered as downloadable audio files, providing a simple way to de-stress and reconnect with the outdoors.