10-Day 'Noting' Technique Meditation Challenge
€70.00
€110.00
10-Day Restorative Yoga for Passive Flexibility
€60.00
€76.00
Rhythms of a Shamanic Journey
€15.00
€20.00
Sunrise Salutation Ritual: A Morning Awakening Series
€45.00
7-Day 'Somatic Shaking' Stress Release Challenge
Price:
€40.00
€65.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Release deeply stored tension and trauma through your body’s natural shaking mechanism. This 7-day audio program provides daily 15-minute guided sessions teaching safe TRE exercises to induce therapeutic neurogenic tremors. You’ll receive a structured path to systematically discharge stress from your nervous system, promoting profound physical and mental relaxation without needing to talk through your experiences.
