10-Day 'The Stillness Project' Yin Yoga Challenge
€65.00
€90.00
Breathing for Focus: A 5-Minute Pranayama Break at Your Desk
€50.00
Celtic Forest Legends
€10.00
Kitchen Counter Yoga: A 5-Minute Break
€31.00
14-Day 'The Art of Doing Nothing' Relaxation Challenge
Price:
€55.00
Add to cart
Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
For those who find stillness difficult, this 14-day audio program guides you through the practice of conscious relaxation. Each day features a 15-minute guided Savasana session with varied approaches: breath awareness, progressive muscle relaxation, or non-judgmental noticing. You will receive a series of audio files that teach the valuable skill of doing nothing with purpose and presence.
