10-Day 'Mindful Creativity' Challenge
€45.00
€55.00
Soothing Piano Rain
€15.00
€20.00
The Forgiveness Project: A Heart-Opening Yoga Challenge
€42.00
The Shoulder Stability Intensive
€40.00
€60.00
7-Day 'Sunday Scaries' Soother Challenge
Price:
€70.00
€85.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Ease weekly anxiety with a 30-minute Sunday practice spanning seven weeks. This audio program guides you through grounding yoga to release tension, followed by meditation for setting positive weekly intentions. A structured approach to replace Sunday dread with calm anticipation, helping you approach each week with clarity and confidence.
