Summer Solstice Sun Celebration Flow
€40.00
The 'Declutter Your Life' Goal Setting Workbook
€20.00
€30.00
The Glute Strengthening Guide for a Supported Spine
€60.00
5-Day 'Fascial Freedom' Challenge
Price:
€35.00
€55.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Mindfulness
Delivery Type Download
Experience a breakthrough in movement quality through this 5-day digital challenge focused on fascial release principles. Each 25-minute session combines slow, mindful movements, dynamic rebounding, and sustained holds to hydrate and release restrictions within your connective tissue network. This structured audio program guides you through daily practices designed to enhance overall mobility and restore fascial freedom.
