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Pink Noise for Deep Sleep
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The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
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Yoga for Carpal Tunnel: A Beginner's Stretching Guide
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10-Day Restorative Yoga for Passive Flexibility
Price:
€60.00
€76.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Experience deep release with a 10-day program of 30-minute restorative yoga sessions delivered as a digital guide. Each practice features 3-4 long-held, fully supported poses using pillows and blankets. This approach calms the nervous system, allowing muscles to gently surrender into profound passive stretches without strain, promoting lasting flexibility gains.
