The 'Consistency Constellation' Yearly Meditation Tracker
€25.00
The 'Poet's Flow': Yoga for Creative Writers
€30.00
The 'Stealth Stretcher's' Guide to In-Meeting Yoga
€50.00
21-Day 'Reset & Restore' Yin Challenge
Price:
€40.00
€65.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release tension and enhance mobility with this 21-day Yin Yoga journey. Each 30-minute session guides you through poses held for 3-5 minutes, targeting deep connective tissues to improve flexibility and promote relaxation. This digital challenge provides a structured daily practice, delivered as a series of video sessions, making it simple to integrate profound restorative work into your routine.
