30-Day 'Deepening Your Practice' Challenge for Intermediate Meditators
€61.00
€75.00
7-Day 'Sound Healing' Immersion
€70.00
The 5-Minute Daily Asana Challenge
€30.00
€40.00
The Pelvic Tilt Explained: The Foundation of a Healthy Back
€60.00
€82.00
14-Day 'Pelvic Freedom' Challenge
Price:
€70.00
€115.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Rediscover fluid movement and ease with a focused 14-day program. You will receive a digital guide containing 20-minute daily sessions. These routines are dedicated to enhancing hip mobility, cultivating pelvic floor awareness, and releasing deep-seated tension. The outcome is a foundation for improved posture and more efficient, pain-free movement in your daily life.
