7-Day 'Power Lunch' Midday Yoga Break Challenge
€40.00
Abundant Heart
€10.00
Yoga for Arthritis Relief: A Gentle Guide for Joint Mobility
€45.00
Chair Yoga for Weight Management
Price:
€65.00
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Category:
Yoga for Weight Management
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Strength
Delivery Type Download
Get your heart pumping and build strength right from your seat with this dynamic 25-minute chair yoga sequence. This digital guide features seated ‘chair running,’ rapid leg lifts, and optional upper body work with light weights. An accessible PDF program designed to help with weight management through low-impact, energizing movements that require only a chair.
