30-Day 'Total Mind-Body' Reset
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Breathing for Focus: A 5-Minute Pranayama Break at Your Desk
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Solar Plexus Fire
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Sounds of the Tropical Forest
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7-Day 'Open Your Heart' Chest & Thoracic Spine Challenge
Price:
€55.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Counteract rounded shoulders and improve posture with this week-long digital program. Each day features a 15-minute routine combining gentle backbends, doorway pec stretches, and foam roller exercises specifically for thoracic spine mobility. The challenge is delivered as a printable PDF guide with clear instructions and daily sequences to systematically open your chest and enhance upper body flexibility.
