21-Day 'Creative Flow' Vinyasa Challenge
€60.00
My First Meditation: A 'Sit and Stretch' Beginner Course
€30.00
Prenatal Sun Salutation Variations
€35.00
The '108 Day Practice' (Sadhana) Journal
€30.00
30-Day 'Functional Flexibility' for Everyday Life
Price:
€45.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Make daily movements like squatting down or reaching overhead feel effortless again. This month-long program delivers 20-minute daily practices specifically designed to enhance the flexibility you use in real-life situations. You’ll receive a digital PDF guide with 30 progressive sessions that build functional mobility, making everyday tasks smoother and more comfortable for your body.
