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14-Day 'Active Recovery' Mobility Program
Price:
€56.00
€95.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Give your body the care it needs on rest days with this 14-day digital program. Each 20-minute session features gentle, flowing movements and light stretching to boost circulation, ease muscle stiffness, and accelerate recovery between intense workouts. You’ll receive a complete PDF guide with daily routines that help you bounce back faster and feel more mobile.
