High Summer Fire Flow: A Pitta-Balancing Practice
€25.00
Rhythms of a Shamanic Journey
€15.00
€20.00
The 'Consistency Constellation' Yearly Meditation Tracker
€25.00
The 'Un-Gift' Gratitude List
€22.00
Whispering Wind
€10.00
14-Day 'Active Recovery' Mobility Program
Price:
€56.00
€95.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Give your body the care it needs on rest days with this 14-day digital program. Each 20-minute session features gentle, flowing movements and light stretching to boost circulation, ease muscle stiffness, and accelerate recovery between intense workouts. You’ll receive a complete PDF guide with daily routines that help you bounce back faster and feel more mobile.
