7-Day 'Body Scan' Meditation Challenge for Deep Awareness
€50.00
€75.00
7-Day 'Falling with Grace' Challenge
€55.00
The 'Healthy Habits' Monthly Dashboard
€10.00
The 'Post-Practice Insights' Yoga Journal
€20.00
€30.00
Unlocking Your Feet: A Guide to Toe Taps in Handstand
€45.00
Dynamic Chair Yoga: A Gentle Flow for Active Seniors
Price:
€41.00
Add to cart
Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Energy Boost, Flexibility
Delivery Type Download
Experience a fluid 20-minute chair yoga sequence that moves continuously with your breath. This gentle flow offers active seniors a slightly more challenging practice, building warmth and energy through mindful transitions between poses. The downloadable PDF guide provides a complete routine that maintains a slow pace while keeping the body in motion.
