Breathing for Focus: A 5-Minute Pranayama Break at Your Desk
€50.00
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€35.00
The 'Lean Legs' Yoga Sequence
€55.00
€67.00
The 10-Minute 'Quiet Mind' Slow Flow
€20.00
The Gratitude Mandala Coloring Journal
€35.00
The 'Golden Ratio' Breath: A Simple Technique for Calm
Price:
€30.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience profound calm through the science of balanced breathing. This digital guide reveals how extending your exhale naturally soothes the nervous system. You’ll receive a printable PDF with clear explanations and a practical 5-minute guided practice to master this accessible technique, perfect for finding moments of peace throughout your day.
