Breathing for Focus: A 5-Minute Pranayama Break at Your Desk
€50.00
Dinosaur Yoga: A Prehistoric Adventure for Kids
€35.00
The 'Lean Legs' Yoga Sequence
€55.00
€67.00
The 10-Minute 'Quiet Mind' Slow Flow
€20.00
The Gratitude Mandala Coloring Journal
€35.00
The 'Golden Ratio' Breath: A Simple Technique for Calm
Price:
€30.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Experience profound calm through the science of balanced breathing. This digital guide reveals how extending your exhale naturally soothes the nervous system. You’ll receive a printable PDF with clear explanations and a practical 5-minute guided practice to master this accessible technique, perfect for finding moments of peace throughout your day.
