Foundations of Well-Being: A Holistic Yoga & Mindfulness Starter Kit

This all-in-one bundle includes 5 digital guides and programs to build a sustainable wellness routine from the ground up. It is ideal for beginners and older adults seeking to improve posture, alleviate back discomfort, and cultivate mindful habits for healthy aging. You will receive a structured 30-day plan, foundational yoga principles, and practices that integrate movement with mindful awareness. Build strength, flexibility, and balance while learning to care for your body and mind in a gentle, accessible way.