21-Day 'Quiet Mind' Mantra Meditation Challenge
€40.00
The 'Mindful Coffee Break' Guide
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The Mindful Eating Experience: A 15-Minute Guided Meal
€28.00
Sofa Yoga: A Guide to Ultra-Gentle Couch-Based Stretches
Price:
€30.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
For days when energy is at its lowest, this digital guide offers a 10-minute routine of gentle stretches performed entirely from your sofa. Using the couch as support, you’ll move through side bends, forward folds, and supported twists with minimal effort. The focus is entirely on comfort and gentle movement. You will receive a printable PDF with clear instructions for this ultra-accessible practice.
