7-Day Core Strength Builder Challenge
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€90.00
7-Day Yin Yoga for Deep Release Challenge
€55.00
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The 'Kitchen Yogi's' Guide to Healthy Habits
€45.00
The 'Sacred Geometry' Flow
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The Feeling Wheel: Yoga for Exploring Emotions
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The 5-Minute 'Spinal Floss' for Rigidity
Price:
€50.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Release the stiffness from long hours of sitting with this concise 5-minute digital guide. It provides a simple daily routine to mobilize your spine through all six movements: Cat, Cow, side bends, and gentle twists. This quick PDF practice acts as a ‘floss’ for your vertebrae, offering immediate relief and enhanced mobility for anyone with a packed schedule.
