15-Minute 'Beat the Deadline' Stress Melter
€25.00
€35.00
7-Day 'Sleep Sanctuary' Meditation Challenge
€30.00
€50.00
Mindful Walking: A Beginner's Guide to Yoga Off the Mat
€37.00
Gentle Wellness Pathways: Yoga & Meditation for Every Stage
Price:
€60.00
€99.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Pregnant, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 41 in total · Printable
This comprehensive bundle includes 5 specialized digital guides for those seeking gentle, accessible wellness practices. Whether you’re navigating pregnancy, looking for senior-friendly exercises, or wanting to incorporate mindfulness into daily movement, this collection offers tailored solutions. From quick desk-side mobility routines to supportive prenatal flows and facial relaxation techniques, each guide provides safe, effective approaches. Discover how to build community through partner yoga, find stability with wall-supported poses, and transform ordinary walks into meditative practices. A versatile resource for enhancing physical comfort and mental calm throughout life’s different chapters.
What’s included: The Shoulder Flossing Routine with a Strap, Wall Yoga for Pregnancy A Supported Practice Guide, The 'Power of the Pack' Prenatal Yoga with Friends, Face Yoga for Seniors A Guide to Natural Vitality, Walking Meditation (Kinhin) A Guide to Mindful Movement.
