Gentle Night
€11.00
The 'Lean Legs' Yoga Sequence
€55.00
€67.00
The Seated Sun Salutation
€45.00
Yoga for Cyclists: A Beginner's Stretching Guide
€40.00
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Yoga for Glaucoma: A Guide to Safe Poses
Price:
€35.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Prioritize eye health with a yoga practice tailored for glaucoma. This critical safety guide clearly identifies poses to avoid, such as head-down inversions, and provides a 15-minute, completely upright, seated routine. You will receive a digital guide in PDF format, complete with a strong medical disclaimer for your safety.
