21-Day 'Arm Balance Foundations' Challenge
€70.00
7-Day 'Finding Your Flow State' Challenge
€55.00
7-Day 'Flying Pigeon' (Eka Pada Galavasana) Prep
€50.00
The 'Pregnancy' Gratitude Journal
€15.00
Laughter Yoga for Seniors: A Guide to Joyful Breathing
Price:
€30.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Seniors
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Experience the uplifting practice of laughter yoga through this accessible digital guide. You’ll receive a printable PDF featuring a complete 10-minute routine with simulated laughter exercises and deep yogic breathing like ‘Ho Ho Ha Ha Ha’ chants. All movements can be done comfortably from a chair, making it ideal for improving mood and circulation through joyful breathing techniques.
