30-Day 'The Art of Stillness' Yin Yoga Immersion
€70.00
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€50.00
€65.00
Affirmation Yoga for Confident Kids
€50.00
The 'Goddess Pose' Thigh-Sculpting Workout
€50.00
The Ultimate Office Wellness Bundle (4-in-1)
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5-Minute Prenatal Yoga Resets for Busy Days
Price:
€29.00
€34.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Find moments of calm during pregnancy with five targeted yoga routines. This digital guide contains quick sequences for morning energy, posture correction, back pain relief, circulation improvement, and evening grounding. Each 5-minute reset comes with simple bullet-point instructions, making it easy to integrate wellness into the busiest days. Receive immediate access to a practical PDF resource supporting your journey through each trimester.
