10-Day 'Noting' Technique Meditation Challenge
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21-Day 'Core for Athletes' Performance Challenge
€53.00
€85.00
21-Day 'Unshakeable Balance' Core Challenge
€55.00
Beyond the Mat: A Functional Strength Challenge
€40.00
Yin Yoga for Seniors: A Floor-Based Gentle Guide
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The 5-Minute Pre-Workout Yoga Activation
Price:
€40.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Instant Download
Get your body ready for running or lifting with a quick, dynamic yoga warm-up. This digital guide provides a 5-minute sequence of glute bridges, bird-dog, and dynamic lunges to activate key muscles, boost performance, and help prevent injury, all in a convenient PDF format.
