10-Day 'Noting' Technique Meditation Challenge
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21-Day 'Core for Athletes' Performance Challenge
€53.00
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21-Day 'Unshakeable Balance' Core Challenge
€55.00
Beyond the Mat: A Functional Strength Challenge
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Yin Yoga for Seniors: A Floor-Based Gentle Guide
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The 5-Minute Pre-Workout Yoga Activation
Price:
€40.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Download
Get your body ready for running or lifting with a quick, dynamic yoga warm-up. This digital guide provides a 5-minute sequence of glute bridges, bird-dog, and dynamic lunges to activate key muscles, boost performance, and help prevent injury, all in a convenient PDF format.
