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Audio-Only Wind Down: A 10-Minute Screen-Free Evening Practice
Price:
€45.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Ease into restful sleep with this 10-minute audio-only yoga sequence, completely free from screens. You’ll receive a verbally-cued audio practice featuring gentle floor poses like Child’s Pose and supine twists, concluding with guided breath awareness in Savasana. This digital audio program helps you unwind physically and mentally, creating a peaceful transition to bedtime without visual stimulation.
