14-Day 'The Art of Doing Nothing' Relaxation Challenge
€55.00
14-Day 'Yin for Athletes' Recovery Program
€40.00
7-Day 'Arm Balance Prep' Core Intensive
€45.00
The 'Ashtanga Practice' Daily Sadhana Journal
€26.00
The Ultimate Mindful Nutrition Bundle (5-in-1)
€59.00
The Mindful Eating Experience: A 15-Minute Guided Meal
Price:
€28.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Turn your next meal into a practice of presence with a 15-minute guided audio session. This experience leads you through observing your food, savoring each bite with full awareness, and chewing slowly to notice sensations of nourishment. You will receive a single audio file, making it simple to transform any lunch or dinner into a calming, mindful meditation.
