21-Day Prenatal Wellness Journey Challenge
€60.00
7-Day Energy Boosting Vinyasa Flow Challenge
€40.00
€50.00
How to Build a Peace Corner: A Kid's Guide to a Safe Space
€50.00
The 'Before You Type' 3-Minute Wrist Warm-Up
€30.00
The 'Moon Salutation' (Chandra Namaskar) Practice Log
€45.00
€60.00
The Resilience & Balance Builder: A 5-Practice Wellness Bundle
Price:
€55.00
€67.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 47 in total · Printable
This curated bundle includes 5 distinct digital challenges to holistically strengthen your body and mind. Move beyond isolated workouts with a program that builds functional core strength for daily life, releases deep shoulder tension, and corrects muscular imbalances. The journey inward is supported with guided practices for cultivating self-compassion and the profound freedom of forgiveness. It’s a complete system for anyone with a busy schedule seeking to build physical stability and emotional resilience through short, impactful daily sessions.
What’s included: 14-Day 'Functional Core' for Real Life Strength, The 'Untangle Your Shoulders' 8-Minute Routine, The 18-Minute 'Balanced Body' Asymmetrical Flow, 14-Day 'Mindful Self-Compassion' Break Challenge, 10-Day 'Forgiveness Meditation' Challenge.
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