7-Day Post-Workout Yoga Cooldown Challenge
€40.00
Creative Sequencing for Yogis: A Guide to Building Your Own Flows
€29.00
The 'Poet's Flow': Yoga for Creative Writers
€30.00
The 'Yogi's Bookshelf' Essential Reading Checklist
€20.00
€30.00
The Graceful Exit: A Guide to Controlled Handstand Descent
€24.00
€30.00
The Complete Yoga & Wellness Library: From Gentle Movement to Advanced Practice
Price:
€315.00
€400.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Pregnant, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (20 PDF guides)
Pages 149 in total · Printable
This extensive collection brings together 20 specialized yoga and wellness guides covering every stage of practice and life. Whether you’re seeking gentle movement for seniors, advanced sequences for experienced practitioners, prenatal support, or mindfulness techniques, this bundle provides comprehensive resources. It includes everything from chair yoga flows and meditation scripts to strength-building routines and breathwork sessions. With content tailored for beginners, advanced yogis, seniors, expectant mothers, and everyone in between, you’ll have a complete toolkit for physical wellbeing and mental balance at your fingertips.
What’s included: The 'Joy of Movement' Weekly Class Series, Peak Pose Flow Bird of Paradise (Svarga Dvijasana), The Yogi's Endurance A 90-Minute Power Vinyasa Class Script, Prenatal Yoga for a Home Birth Preparation, Dealing with Difficult Emotions A 'RAIN' Meditation Guide, The Warrior's Heart An Advanced Backbending Flow, The 5-Minute 'Emergency' Grounding Meditation, How to Breathe in Yoga A Beginner's Comprehensive Guide, The Headstand (Sirsasana) Variations Guide, Sofa Stretches for a Sore Back, Prenatal Yoga for a Strong Back, The Mindful Walker A Guide to Meditative Walking, Dynamic Chair Yoga A Gentle Cardio Flow, The Butterfly Cycle A Yoga Story of Transformation, Restful Nights A Bedtime Yoga Routine for Better Sleep, The 15-Minute Head-to-Toe Chair Yoga Flow, Pre-Workout Yoga A 10-Minute Dynamic Warm-Up for Beginners, Yoga for Pelvic Floor Health During Pregnancy, The Breathwork for Energy & Focus Bundle, Yoga for Upper Back & Neck Pain to Relieve the Lower Back.
