5-Day 'Lunch Break Reset' Mindfulness Challenge
€55.00
5-Minute Yoga Breaks for Seniors
€60.00
7-Day 'Flying Pigeon' (Eka Pada Galavasana) Prep
€50.00
Yoga for a Healthy Spine: A Beginner's Guide to Mobility
€35.00
€45.00
The Complete Office Yoga Video Series Scripts
Price:
€35.00
€50.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Bring wellness directly to the workplace with this collection of five ready-to-use video scripts. The series includes a 10-minute Morning Mobilizer, 5-minute Wrist & Hand Care routine, 15-minute Lunchtime Energizer, 5-minute Posture Reset, and a 10-minute End of Day Wind-Down. You receive a complete digital guide containing professionally structured scripts for a corporate wellness program, delivered as an instant PDF download.
