14-Day 'The Art of Doing Nothing' Relaxation Challenge
€55.00
30-Day 'Inversion Lifestyle' Challenge
€70.00
Empty Desert at Night
€10.00
Let's Go Camping! A Yoga Adventure in the Woods
€45.00
€60.00
Sounds of an Ancient Temple
€10.00
€15.00
The 'Walk & Yoga' Combination Plan
Price:
€58.00
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Category:
Yoga for Weight Management
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Download
Blend gentle cardio with mindful movement using this weekly fitness plan. You’ll receive a digital guide outlining 3-4 walking days and 2-3 yoga sessions. It includes a 10-minute dynamic yoga warm-up, a 15-minute post-walk cool-down stretch, and a 30-minute power yoga flow, all structured in an easy-to-follow PDF format for immediate use.
