7-Day 'RAIN' on Difficult Emotions Challenge
€42.00
€50.00
Scorpion Pose (Vrischikasana) Preparation Program
€38.00
The 'Feel-Good' Goal Setting Worksheet
€30.00
The Four Foundations of Mindfulness: A Deeper Meditation Program
€70.00
Prenatal Sun Salutation Variations
Price:
€35.00
Add to cart
Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Maintain your yoga practice safely throughout your pregnancy with this illustrated digital guide. It offers three distinct Sun Salutation flows, each specifically tailored for the 1st, 2nd, and 3rd trimesters. You will receive a step-by-step PDF with modifications for wider stances and the use of props like chairs or blocks to ensure comfort and support as your body changes.
