14-Day 'Myofascial Meridian' Yin Challenge
€50.00
€65.00
The '10 Niyamas' Self-Reflection Checklist
€33.00
The Complete Prenatal Yoga Prop Guide
€70.00
€95.00
Yoga for Round Shoulders: An Office Worker's Guide
€35.00
Yoga Story Cubes: A Printable DIY Game
€40.00
The 'Before You Type' 3-Minute Wrist Warm-Up
Price:
€30.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Give your hands the care they deserve with this quick digital guide. It provides a simple 3-minute routine featuring wrist circles, finger flicks, and gentle stretches for flexion and extension. This printable PDF is your daily tool to prepare wrists and fingers for extended typing, helping to prevent strain before your workday begins.
