10-Day 'Gratitude Jar' Meditation Challenge
€40.00
5-Day 'Mindful Walking' Outdoor Relaxation Challenge
€60.00
Let's Go Camping! A Yoga Adventure in the Woods
€45.00
€60.00
The 'Mantra Repetition' Japa Meditation Log
€45.00
The 'Tight Hips' Solution for Sitters
€39.00
€50.00
The 'Lean Legs' Yoga Sequence
Price:
€55.00
€67.00
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Category:
Yoga for Weight Management
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Focus on developing long, lean leg muscles with this 25-minute yoga flow. The sequence combines dynamic lunges, single-leg balances, and sustained holds in poses like Warrior III and Chair Pose. This digital guide provides a targeted practice to tone and strengthen your lower body, delivered as an immediate-download PDF file for your personal use.
