21-Day 'Total Body Transformation' Strength Challenge
€69.00
7-Day Healthy Spine Challenge
€30.00
Self-Compassion Break: A 5-Minute Guided Practice
€37.00
€50.00
The 20-Minute 'No Vinyasa' Strength Hold Practice
€45.00
The Five Tibetan Rites: A Modified Guide for Seniors
€35.00
The 'Goddess Pose' Thigh-Sculpting Workout
Price:
€50.00
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Category:
Yoga for Weight Management
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Focus your practice on shaping lower body strength with this 15-minute digital yoga routine. Centered around Goddess Pose, it incorporates static holds, dynamic pulses, and variations with arm movements and side bends to effectively sculpt the inner thighs, quads, and glutes. You will receive a detailed PDF guide with clear instructions for each movement and sequence.
