The Digital Daily Wellness Planner for Tablets
€45.00
The Emotions Garden: A Guided Meditation for Kids
€65.00
The Forgiveness Project: A Heart-Opening Yoga Challenge
€42.00
Lunch Break Flow: A 20-Minute No-Sweat Energizer
Price:
€50.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Recharge your afternoon without changing clothes using this accessible yoga sequence. This digital PDF guide contains a carefully crafted mix of standing and seated poses that energize both body and mind. The 20-minute routine requires no special equipment and is specifically designed to be sweat-free, making it ideal for a quick office reset during your lunch break.
