5-Day 'Financial Stress Meltdown' Yoga Challenge
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7-Day 'Scapular Stability' for Solid Arm Balances
€35.00
Angel's Harp
€11.00
Crystal Silence
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€15.00
Strong Foundations: A Standing Pose Intensive
€30.00
Core Strength for Beginners: A Foundational Yoga Guide
Price:
€35.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build a strong foundation with this digital yoga guide that explores the true core beyond just abdominal muscles. You’ll receive a foundational PDF with beginner-friendly poses like Plank variations, modified Boat Pose, and Bird-Dog, plus a complete 20-minute sample routine to practice core strength safely and effectively from the start.
