Chair Yoga for a Stiff Neck and Shoulders
€30.00
The 4-Minute 'Eye Yoga' Screen Fatigue Break
€34.00
The Body Positive Yoga Guide for Beginners
Price:
€45.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Cultivate a kinder relationship with your body through this digital guide. It includes a gentle 20-minute yoga sequence for all levels, paired with uplifting affirmations that shift focus from appearance to capability. You will receive a printable PDF file, making it easy to practice self-acceptance and build a foundation of body-positive movement at your own pace.
