10-Day 'Walking Meditation' for a Busy Mind Challenge
€45.00
7-Day 'Tripod Headstand' Foundations
€55.00
The 'Golden Ratio' Breath: A Simple Technique for Calm
€30.00
Yoga for Better Sleep: A Guided Wind-Down Program
€45.00
Introduction to Pranayama: Breathing Exercises for Beginners
Price:
€30.00
Add to cart
Category:
Beginner Yoga Guides
Level Beginner
Audience All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 7
Learn the ancient art of yogic breathing with this straightforward digital guide. You’ll receive a printable PDF featuring simple explanations of Pranayama and step-by-step instructions for three foundational techniques: Dirga, Nadi Shodhana, and Ujjayi. Each method includes clear benefits, making it easy to incorporate these powerful breathing exercises into your daily routine and experience their calming effects.
