7-Day 'Sensory Awakening' Mindfulness Challenge
€45.00
The 'Beyond the Scale' 4-Week Challenge
€40.00
The 'So Hum' Meditation: A Guide to Mantra-Based Awareness
€40.00
The Minimalist's Perpetual Desk Calendar
€35.00
Yoga Anatomy 101: A Beginner's Guide to Key Muscle Groups
€25.00
Yoga for Swollen Ankles & Feet: A Prenatal Circulation Booster
Price:
€15.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Joint Health, Relaxation
Delivery Type Download
Find relief from pregnancy-related swelling in your lower legs and feet with this focused short guide. The 10-minute routine includes gentle ankle circles, foot pumps, and supported Legs-Up-The-Wall pose to boost circulation. You’ll receive a digital guide explaining the importance of blood flow while providing safe, effective movements specifically designed for expectant mothers.
