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€40.00
Gentle Yoga for Joint Health: A Beginner's Guide
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The 'Mindful Parent' 5-Minute Moment Tracker
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Yoga for Kyphosis (Hunchback): A Posture-Correcting Guide
Price:
€65.00
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Category:
Relief for Lower Back Pain
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Address excessive upper back curvature with this specialized digital guide. The routine features targeted poses like Locust and Cobra to strengthen back extensors while opening tight chest and shoulders. You’ll receive a comprehensive PDF program focused on improving posture alignment through therapeutic movement. *This program is for educational purposes and is not a substitute for medical advice.*
