7-Day 'Yoga by the Elements' Themed Challenge
€65.00
€95.00
7-Day Gratitude Flow Challenge
€40.00
Creative Energy
€10.00
Inner Journey
€10.00
€14.00
Yoga for Carpal Tunnel: A Beginner's Stretching Guide
Price:
€55.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Find gentle relief from carpal tunnel discomfort with this digital guide featuring 7-10 safe, yoga-based stretches for hands, wrists, and forearms. The PDF includes wrist circles, prayer pose variations, and wall-assisted forearm stretches specifically designed for beginners. Always consult your doctor before starting any new exercise routine. Receive immediate access to this comprehensive stretching resource in downloadable format.
