30-Day 'Pelvic Health' Yoga Challenge for Women
€40.00
5-Day 'Somatic Awakening' for Effortless Mobility
€35.00
7-Day 'Sensory Awakening' Mindfulness Challenge
€45.00
Transportation Yoga: On the Go with Poses!
€40.00
Yoga for Better Posture: A Guide to a Healthier Spine
Price:
€50.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Maintain spinal health and improve alignment with this accessible chair yoga routine. You’ll receive a 15-minute digital guide featuring gentle chest openers, seated spinal twists, and exercises to strengthen the back while stretching tight shoulders. This PDF program focuses on core awareness and is specifically created for older adults seeking better posture through safe, seated movements.
