7-Day 'Happy Hamstrings' Intensive
€60.00
Self-Acceptance Meditation
€10.00
The 100-Day Yoga Streak Tracker
€25.00
€35.00
The 8-Minute Confidence Boost Flow
€34.00
The 'Yoga Fix' for Emotional Eaters
Price:
€54.00
€81.00
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Category:
Yoga for Weight Management
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Find new ways to respond to emotional triggers without turning to food. This digital program includes a gentle 15-minute yoga flow to help you reconnect with your body’s true needs, plus a 10-minute guided meditation audio session that teaches you to identify emotions and develop healthy, non-food coping strategies for lasting emotional balance.
