7-Day Mindful Eating Yoga Challenge
€50.00
Meditation Before an Important Event
€10.00
Prenatal Yoga for a Strong Upper Body
€60.00
The Walk Break Companion: 5-Minute Outdoor Stretches
Price:
€33.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Flexibility, Relaxation
Delivery Type Download
Refresh your daily walk with this quick stretching sequence. You’ll receive a digital guide detailing a 5-minute routine using a park bench or tree for support. It includes targeted stretches for calves, hamstrings, quads, and a chest opener to help you reconnect with nature. An ideal practice for anyone seeking a brief, invigorating pause during a busy day.
