14-Day 'Myofascial Meridian' Yin Challenge
€50.00
€65.00
5-Day 'Social Media Anxiety' Cooldown Challenge
€42.00
Creative Sequencing for Yogis: A Guide to Building Your Own Flows
€29.00
My 'Journey Through the Chakras' A 7-Week Guided Journal
€64.00
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The Complete Beginner's Guide to Chair Yoga
€40.00
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Quick Gratitude Flow (8 Minutes)
Price:
€51.00
€61.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Weave mindfulness into movement with this 8-minute digital yoga flow. Each posture is paired with a specific gratitude prompt, helping you cultivate appreciation from the ground up. You will receive a printable PDF guide that combines simple poses with reflective cues, creating a powerful daily ritual for a positive mindset, even on your busiest days.
